Well, we are nearing the holidays and that means food, family, friends and probably some stress. Halloween is full of fun foods and candy and that can be overwhelming for those struggling with disordered eating. We still want you to enjoy the holiday. Ofcourse, moderation is the key but that can be difficult especially when you’re eating for emotional reasons and especially at high stress times like holidays.
Here are 4 things you can do to get through the holidays in one piece!
1. If you’re invited to a Halloween party, make your host/hostess aware of any specific foods you might need.
Image credit: 106.9 Eagle’s Photo