For More Information:
Visit my website -- or --
Feel Free to Call 626-335-0903
Please Click on the Post Title and scroll down to leave a comment!-
Recent Posts
- Are You Feeling Anxious About What’s Going On In The World? 4 Things To Help
- Do You Want To Worry Less? 1 Great Book With 5 Helpful Techniques!
- Are Your Friends Undermining Your Recovery? 6 Things To Do!
- Do You Want To Be A Mindful Eater? 2 Things To Try!
- Everyone Breathes Right? But Do You Breathe The Correct Way? 3 Reasons To Learn How!
Archives
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- July 2015
- June 2015
- May 2015
- March 2015
- February 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
Meta
Category Archives: glendora
Are You Concerned That You or Someone You Care About May Have an Eating Disorder? 5 Things You Can Do, Women’s Group Therapy, La Verne, Ilissa Banhazl, MFT
Have you noticed that you or your adult daughter, sister, mother, wife, or girlfriend has issues with food? Do you or they seem depressed or anxious also? If so, then you may be correct- You’re loved one may need help. … Continue reading
Posted in Eating Disorder & Body Image Group, glendora, How parents can prevent eating disorders in their children, older women eating disorders, Over- exercising and eating disorders
Tagged Books for loved ones of eating disordered person, bulimia, Eating Disorder recovery group, How to help your love one with an eating disorder, over-eating, restricting
Leave a comment
What Keeps You From Joining a Women’s Support Group in Glendora Today? By Ilissa Banhazl, MFT
Many of us find it too much trouble to shuffle things around and make arrangements for all those adults and children who depend on us. However, sometimes it’s the only way that we can get out and do something for … Continue reading
Posted in glendora
Tagged co-parenting, communication, dating, divorce, friendship, loss and grief, men, relationships, self-esteem, separation, sex, share, Women's Support Group Glendora
Leave a comment
Black and White Thinking- Do You Do This? By Ilissa Banhazl, MFT
When you are thinking about things in terms of black or white you miss the shade of gray. Gray is where a combination of feelings can exist simultaneously. Friends may disappoint you but that doesn’t mean they don’t love you … Continue reading
Posted in Addiction Replacement, anger, anorexia, anorexia, anorexia nervoas and negative body image list, Anorexia nervosa and (OCD), anticipatory anxiety treatment & eating disorders, anxiety, binge eating disorder, Black and white thinking, black and white thinking, blame, body image and the media, ca, child, Cognitive Behavior Counseling, communication, compulsive over-eating, coping skills for eating disorders. Art for improving self-esteem and building a more positive body image, Couples' Counseling for Eating Disorders, dad, DBT, depression, die, disorder, Don't label you feelings as good or bad, Don't label your feelings as good or bad, eating, eating disorder, eating disorder information, Eating Disorder Recovery, Eating Disorder Thoughts, Eating Disorder Video: Ilissa Banhazl, Eating Disorders, Eating disorders often include OCD, ED, family, family counseling, fear, Generalized Anxiety and Panic Attack Teatments, glendora, grief, health, help, How parents can prevent eating disorders in their children, Inner critic-Cognitive behavioral therapy, MFT speaks, MFT Speaks on Eating Disorders, mom, Over- exercising and eating disorders, recovery, resistance, risks, sadness, seek out therapy, shame about eating disorder treatment, Social Phobias, support, teen, treatment, treatment and recovery, Video: Ilissa Banhazl, Women and Men's Eating Disorder and Body Image Daily Affirmations
Tagged All or nothing thinking, black and hite thinking, CA, cognitive behavior therapy, eating disorder counseling, Eating Disorders Black and White Thinking, ED Black and White Thinking, ed information, ed recovery, ED support, ed treatment, help me, journaling, Perfectionism, professional help Glendora, Replace thoughts, shades of grey, therapy, Thinking
3 Comments
What Fuels Your Eating Disorder? By Ilissa Banhazl, MFT
There are many reasons why you have an eating disorder and there are many reasons that make it difficult to recover. See if any of the items below fuel your eating disorder. If so, there’s hope! 1. Fear 2. Isolation 3. … Continue reading
Posted in Addiction Replacement, anger, anorexia, anorexia, anorexia nervoas and negative body image list, Anorexia nervosa and (OCD), anticipatory anxiety treatment & eating disorders, anxiety, binge eating disorder, Black and white thinking, blame, body image and the media, bulimia, ca, child, Cognitive Behavior Counseling, communication, compulsive over-eating, coping skills for eating disorders. Art for improving self-esteem and building a more positive body image, Couples' Counseling for Eating Disorders, dad, DBT, depression, die, disorder, Don't label you feelings as good or bad, Don't label your feelings as good or bad, eating, eating disorder, Eating Disorder Recovery, Eating Disorder Video: Ilissa Banhazl, Eating disorders often include OCD, family, family counseling, fear, Generalized Anxiety and Panic Attack Teatments, glendora, grief, health, help, How parents can prevent eating disorders in their children, Inner critic-Cognitive behavioral therapy, MFT speaks, MFT Speaks on Eating Disorders, mom, Over- exercising and eating disorders, recovery, resistance, risks, sadness, seek out therapy, shame about eating disorder treatment, Social Phobias, support, teen, treatment, treatment and recovery, Uncategorized, Video: Ilissa Banhazl, Women and Men's Eating Disorder and Body Image Daily Affirmations
Tagged anorexia, binge and purge, bulimia, compulsive over-eating, eating disorder, Eating disorder specialist, ed information, ed recovery, ed treatment, fear, hope, hopeless, Ilissa Banhazl, isolation, Negative thoughts and body image, self-esteem, sexual abuse, toxic family relations, trauma
Leave a comment
Did You Know That Your Anxiety, OCD and Social Phobia are Partners with Your Eating Disorder? Here’s How to Lessen the Connection
By Ilissa Banhazl, MFT- It is quite common for an individual who has an eating disorder to also struggle with one or all of the following behaviors: OCD (Obsessive Compulsive Disorder), GAD (Generalized Anxiety Disorder), Panic Disorder or Social Phobia. … Continue reading
Posted in Addiction Replacement, anorexia, anorexia, anorexia nervoas and negative body image list, anxiety, binge eating disorder, Black and white thinking, blame, body image and the media, bulimia, ca, child, Cognitive Behavior Counseling, communication, compulsive over-eating, coping skills for eating disorders. Art for improving self-esteem and building a more positive body image, dad, depression, die, disorder, eating, eating disorder, family, family counseling, fear, Generalized Anxiety and Panic Attack Teatments, glendora, health, help, How parents can prevent eating disorders in their children, mom, Over- exercising and eating disorders, recovery, resistance, risks, shame about eating disorder treatment, teen, treatment, Uncategorized, Women and Men's Eating Disorder and Body Image Daily Affirmations
Tagged anorexia, binge, cognitive behavior, eating disorders, OCD Generalized anxiety, purge, recovery techniques, restricting, social phobia, treatment
3 Comments
Does Your Eating Disorder Manifest Itself in Your Over-Exercising?
By Ilissa Banhazl, MFT- Do you ever eat and then head for the gym to burn off the calories from what you ate? If you do this is compulsive behavior. If you are eating healthy foods in moderation then moderation … Continue reading
Posted in Addiction Replacement, anorexia, anorexia, anorexia nervoas and negative body image list, anticipatory anxiety treatment & eating disorders, anxiety, binge eating disorder, Black and white thinking, blame, body image and the media, bulimia, ca, child, Cognitive Behavior Counseling, communication, compulsive over-eating, coping skills for eating disorders. Art for improving self-esteem and building a more positive body image, dad, depression, die, disorder, eating, eating disorder, family, family counseling, fear, glendora, health, help, How parents can prevent eating disorders in their children, mom, Over- exercising and eating disorders, recovery, resistance, risks, shame about eating disorder treatment, teen, treatment, Uncategorized, Women and Men's Eating Disorder and Body Image Daily Affirmations
Tagged anorexia, bingeing, bulimia, counseling in Glendora, Eating disorder specialist, eating disorders, feelings, gym, Ilissa Banhazl, Marriage and family therapy in Glendora, obsessive-compulsive behaviors, over-eating, over-exercising, therapy
Leave a comment
There Are No Good Or Bad Foods!
By Ilissa Banhazl, MFT- We don’t need to label certain foods as good or bad. It’s all about moderation and balance in your eating and in your life. Take french fries per say, potatoes have a lot of important nutrients. … Continue reading
Posted in Addiction Replacement, anorexia, anorexia, anorexia nervoas and negative body image list, anticipatory anxiety treatment & eating disorders, anxiety, binge eating disorder, Black and white thinking, blame, body image and the media, bulimia, ca, child, Cognitive Behavior Counseling, communication, compulsive over-eating, coping skills for eating disorders. Art for improving self-esteem and building a more positive body image, dad, depression, die, disorder, eating, eating disorder, family, family counseling, fear, glendora, health, help, How parents can prevent eating disorders in their children, mom, recovery, resistance, risks, shame about eating disorder treatment, teen, treatment, Women and Men's Eating Disorder and Body Image Daily Affirmations
Tagged balance, binge, bury problems, eating, good or bad foods, impulse control, moderation, professional help, psychotherapy, restricting
Leave a comment
Are You A Binge Eater? You’re Not Alone!
By Ilissa Banhazl, MFT- Bingeing is one of the most common eating disorders right now. It affects younger women and men and we are seeing it more in women over age 50. Bingeing is a way to bury feelings and … Continue reading
Posted in anorexia, anorexia, anorexia nervoas and negative body image list, anticipatory anxiety treatment & eating disorders, anxiety, binge eating disorder, Black and white thinking, blame, body image and the media, bulimia, ca, child, Cognitive Behavior Counseling, communication, compulsive over-eating, coping skills for eating disorders. Art for improving self-esteem and building a more positive body image, dad, depression, die, disorder, eating, eating disorder, family, family counseling, fear, glendora, health, help, mom, recovery, resistance, risks, shame about eating disorder treatment, teen, treatment
Tagged binge eating, coping skills, counseling, guilt, health risks, men, older women, professional help, shame, Teens, women
Leave a comment
Eating Disorder Recovery & Therapy 
Ilissa Banhazl, MFT’s “Words of Affirmation” to Post on Your Fridge!
Hang these “Affirmations” on your refrigerator or put them on little Post Its around your home. Try to read at least one a day and apply it to your day. Good luck! Please feel free to add any affirmations to … Continue reading →